Brush Up On Brushing

You brush your teeth so often you probably don't give it much thought. Take a moment to review some basic information and maintain a healthy mouth.

Choose your weapon

Select a brush with soft bristles that fits your mouth and is comfortable to hold.

Soft Toothbrush
Hard Toothbrush
Use a soft toothbrush for comfort
Avoid using a hard toothbrush

Perfect your technique

Hold your brush at a 45-degree angle to your gums. Use short strokes and an up-and-down motion.

Use a 45 degree angle when brushing

Add another rep

Brushing two times a day is great, but three times is ideal.

Brush in the morning
Brush in the evening
Brush at midday

Watch the clock. Or TV.

It's best to spend two minutes brushing. A favorite show can help pass the time.

Brush for 2 minutes

Surprise your mouth

Switch up your brushing pattern to keep from neglecting the same areas.

Switch your brushing pattern
Switch your brushing pattern
Switch your brushing pattern
Switch your brushing pattern

Keep it fresh

Replace your brush every 3 to 4 months.

Keep a fresh toothbrush
Brush up on brushing

This is not a complete list. Contact your Oral Care provider for additional information. 3M Oral Care does not provide dental advice, diagnosis or treatment.

The contents of the 3M™ Oral Care Marketing Program, such as text, graphics, images, and other material are for informational purposes only. The contents are not intended to be a substitute for professional dental or medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you may have regarding a dental or medical health condition, diagnosis and/or treatment, including your specific dental/medical needs.

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